While in this day and age where most of us are increasingly sedentary, it’s even more difficult for senior citizens to stay in shape. We understand that sometimes it can be difficult to get out of the house and go for a walk, especially in the colder months.
Why it’s important to stay healthy
Your lifestyle choices can impact how long you live. People living longer have changed. Many are more active in their daily lives and pursue healthier lifestyles. For example, research has shown that a Mediterranean diet that’s high in fruits, vegetables, grains, and legumes, as well as low in red meat, saturated fat, and refined carbohydrates, along with an active lifestyle, can slow the aging process. Food for thought Research shows that older adults who eat a Mediterranean-style diet or who are active are more likely to live to 90 than those who are less active. It’s all about eating a diet rich in vegetables, fruits, whole grains, and legumes, including beans, lentils, chickpeas, and garbanzo beans.
Why seniors need to stay healthy
What can you do to keep healthy as you age? The answer is a lot of small actions you can do consistently. We have put together a few tips to help you stay in shape as you grow older, but the most important advice we can give you is to make a resolution to start being active. Regular exercise can have an impact on almost every aspect of your life. A diet rich in fruits, vegetables, whole grains, and lean meats, regular exercise, a healthy sleep pattern, and good self-care, will help your body, mind, and heart stay in good condition. If you are new to physical activity, make sure you start by gradually increasing your mileage and walk breaks.
Benefits of staying healthy
But the benefits to staying active are endless. Exercise not only helps to improve your mood, energy levels, and overall outlook on life, it’s also one of the best things you can do for your overall health. In addition, seniors who stay active and have an active social life often have higher quality of life than their sedentary peers. And if you can get active, do it! The benefits are undeniable. Take a few minutes today and sit down with your doctor and get a quick physical assessment. Then make a goal for what exercise you should be doing. Here’s a comprehensive guide on natural health for your senior years.
Ways to stay healthy
Adhering to a regular exercise program is an essential part of our well-being, yet most seniors feel it is a waste of time. Senior citizens are often in a slump of mood and find it difficult to keep up with a workout. We’ve compiled some great tips and information so that you can follow a regular exercise program and stick to it. Dance It Up! It might sound crazy, but dancing is a fantastic form of exercise. You don’t have to have your hair and makeup done to bust a move! Take this opportunity to show your kids and friends you’re still living life to the fullest. There are a wide variety of free songs available on the internet, and chances are the music will get you moving! Play a Game Yes, you read right. Playing video games is an amazing way to stay active and physically engaged.
Conclusion
Sitting for long periods of time is not only a detriment to your health, but also to the health of your loved ones who depend on you. Make it a priority to take part in a regular exercise regime to keep you mobile and reduce the risk of falling and hurting yourself. And to make sure you stay healthy and active, choose natural, organic and raw foods. References National Physical Activity Guidelines, by the American College of Sports Medicine. The New York Times. A lifestyle report about the benefits of standing. 2012 References Anti-Gravity Clinic. NHS Choices. 2011 National Pension Service. Australia’s National Pensioner Health Forum. 2008 Naturopaths Australia. National Federation of Physician & Allied Health Professionals. https://www.npahealth.com.
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